As Pilates moves go, they don't get much more classic than the humble shoulder bridge. Whether performed on the mat or on a ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

If you've ever gone to physical therapy, a mat Pilates class may look familiar. For example, Suskin says, exercises like clam ...

To help, Repa has shared three moves she swears by for providing a burst of energy and mobilizing your whole body first thing ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

In fact, all you really need is a good mat. Pilates is a practice that works the whole body in a low-impact way. The exercise improves posture, balance, flexibility and strength of all major ...

Research supports the benefits of Pilates as well ... health and fitness editor and certified yoga instructor. You will need a yoga block, mat, and access to a wall. Why it works: Suskin says ...

You won’t need any home gym equipment either, just an exercise mat and it takes 10 minutes. Pilates is an excellent form of strength training that focuses on controlled movements that strengthen ...

All you need is a yoga mat and a flat wall that you can rest your legs on. While the exercises you might do are very similar to those in classical pilates, the wall takes both your bodyweight and ...