Don't miss out on the headlines from Lifestyle. Followed categories will be added to My News. It might be the understatement of the century to say we’re spoilt for choice when it comes to choosing a ...

My new year’s resolutions didn’t last long this year. March, maybe. Or February. OK, Feb. 9. I know because they ended while ...

Investing in reliable Pilates equipment, whether it be a reformer, Cadillac or tower, elevates your workouts at home. Finding a workout that fits your lifestyle and fitness goals can be likened to a ...

FITBOOK author Nina Ponath tried Reformer Pilates as a home workout using towels, TRX, and a foam roller. Photo: Getty Images/Georgiy Datsenko Reformer Pilates at home? I tried it out–with a towel, ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

When certified Pilates trainer and owner of Speir Pilates Andrea Speir takes her clients through a Pilates mat workout, they tend to agree on the same thing: they're way harder than reformer workouts.

When you think of Pilates, you probably imagine a reformer, the funky, bed-shaped apparatus comprised of pullies and springs. I do, at least, and you probably do too, since reformer Pilates dominates ...

Columbus, Ohio, Aug. 12, 2025 (GLOBE NEWSWIRE) -- PersonalHour Pilates US has reported that its Pilates reformers are now in use in more than 150 studios across the United States. The company also ...