Serious about building strength this year? These are the top 7 Pilates moves a coach recommends for building muscle
O ver the past few years, we've all become more aware of how vital strength training is for overall health and wellbeing, but ...
The 10 Best Pilates Exercises for Beginners, According to a Peloton Instructor
A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.
What Pilates can (and can’t) do for your body
It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.
Over 50? If You Can Perform These 9 Core Moves, You're in Good Shape
Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...
Pilates Is Booming. Here’s How to Get Started.
Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...
The best moves for a better butt, toned tummy and lean legs, according to a celebrity Pilates CEO
A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...
Heard of STOTT Pilates? It's the latest trending low-impact workout promising to boost tone, strength and more
When it comes to Pilates, the internet’s interest in this type of low-impact workout knows no bounds. But this year, it seems ...
Women's Health21d
Pilates Vs. Barre: Which Is Better For Core, Toning, And Calorie Burning
Torn between using your ClassPass credits on your favorite upbeat barre class or that shake-worthy Pilates sesh ... share some of their movements, for example), depending on your goals, you ...
AOL22d
Barre Vs. Pilates: Which Sculpt Workout Is The Better Burn?
Torn between using your ClassPass credits on your favorite upbeat barre class or that shake-worthy Pilates sesh ... share some of their movements, for example), depending on your goals, you ...