The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

Fitness professionals break down twleve of the best exercises for men to stay fit after 50. Resistance training is key to staying in shape.

To do just that, Suskin shares this wall Pilates workout all runners can add to their schedules. You can do this routine home, two to three times per week, for kicked up core strength and better ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

where he started teaching Pilates (the workout) on a larger scale. Today, Pilates’ link to its injury rehabilitation roots are still clear. “I work with a lot of men whose intense workout regime ...

Even better, side lying pilates exercises target muscles that are often neglected in typical workout routines. “It seems that during many exercises, we tend to forget to activate the muscles on ...

It’s about this Pilates move. Abby says this move is the trick for a flat lower belly. The exercise involves bringing your legs hovering above the ground while having your arms propping your ...

Picture: Supplied Musculoskeletal, sports and exercise physiotherapist Paul Dardagan, whose business delivers physiotherapy and pilates in Sydney, said more men were turning to pilates.