A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...

One in particular left its mark on me—the corkscrew exercise. It involved lying on ... Lie on your back with your legs extended, holding a Pilates ball between your feet. Press your lower back into ...

The side plank with rotation is a highly effective exercise for targeting the obliques. Begin in a side plank position with ...

There are several pilates moves that you can do on the floor, including the side lying ... Even better, side lying pilates exercises target muscles that are often neglected in typical workout ...

There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...

Research supports the benefits of Pilates as well ... That’s why it’s important to add exercises to your running program that target these big power players, but also smaller, stabilizing ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Pilates effectively strengthens core muscles through controlled ...

Here are five exercises that specifically target hand dexterity. This exercise focuses on individually stretching each finger ...

“It can provide fully non weight bearing exercises, which means it's great for rehab and recovering from lower extremity ...

Pilates is a low-impact exercise routine that is said to improve ... flexibility, and pelvic floor muscle engagement. A review published in the Bulletin of the Faculty of Physical Therapy suggests ...

Known as one of the best Pilates exercises that target your core, it’s often used as a warm-up in a Pilates workout or class. The floor-based move involves lying on your back, lifting up your ...