Fortunately, we’ve got you covered with this routine from Gemma Folkard, the founder of Shape Pilates ... this piece on yoga stretches for beginners, or try these hip stretches to fix problems ...

The practice of Pilates is a match made in flexibility ... before moving it across your body to stretch the outer hip and thigh. Hold for 2-5 breaths. If you’ve ever walked past a kettlebell ...

The side plank with rotation is a highly effective exercise for targeting the obliques. Begin in a side plank position with ...

You don't have to sit in despair though as Rachele has shared a simple stretch ... Pilates and yoga because, as well as opening up the hips, it can relieve built up lower body tension. "It's a ...

Albazie from Kuwa Pilates suggests doing some stretches prior to the movement, to help warm up the hips and prepare them for the exercise. "Hip Flexor Stretches such as gentle lunge stretches can ...

That’s where incorporating hip stretches designed for runners into your routine can be beneficial. “The iliopsoas is the strongest group of muscles in the hip flexors, connecting the spine to ...

A study published in Frontiers in Neurology in 2021 says that Pilates can promote muscle strength, balance, and flexibility. While runners have a lot of power in their quads, hamstrings, and hip ...

Compiled by instructor Rita Mark, this 10-minute Pilates workout will help boost ... For example, there’s a plank, single-leg stretch and sideline series, which focuses on unilateral exercises ...

If you’re considering giving this mind-and-body-focused workout a try, it’s key to have a grasp of Pilates’ foundational moves so that you can safely make the most of this muscle-building ...