Pilates is great for strengthening and toning various parts of the body, improving mobility and encouraging you to be more aware of how you move throughout the day. It improves posture and can ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Wall Pilates is basically your traditional mat practice with a twist, using the wall as your stability superhero, making those challenging moves way more approachable. Why wall Pilates is about to ...

If you don’t have all the equipment, there are a few simple moves you can do to a simple workout. Credit... Supported by By Emma Yasinski Videos by Theodore Tae Pilates is a popular and ...

However, the idea that you can’t build strength from Pilates is a myth. You only need to look to viral videos of musclebound gym bros struggling with a slow resistance move on a reformer machine ...

So, if you’re keen to make 2025 the year you start your Pilates journey, this quick beginner workout designed by Mira Hassan, the brains behind Flow with Mira, contains just three moves.

Anna Maltby is a personal trainer, a mat Pilates instructor and the author of the newsletter How to Move.

Though yoga isn’t part of the list of Wellness courses Alo Moves has to offer, it was impressive to see how wellness is at the epicenter of the platform as a whole. Pilates has received quite a ...

You're in the right place. Admittedly a fairly niche question - even for a Pilates disciple like me - but when I was asked to test the raved-about move, I was all in. If you've started 2025 with ...