Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Target your deep core muscles with this slow and controlled abs workout from a Pilates instructor, which doesn’t require any ...

I work with a lot of men whose intense workout regime worked well for them in high school and college as athletes, but who ...

The side plank with rotation is a highly effective exercise for targeting the obliques. Begin in a side plank position with ...

“POV: Your pilates instructor told you to do this exercise for 1 min daily, and now your stomach is flat, your inner thighs are slimmer and your waist is snatched,” says the video’s on-screen caption.

Former meteorologist Kimi Evans switched from forecasting the weather to owning her own Pilates studios where she creates ...

“When tuned into your body, you move more efficiently, activate the right muscles and improve strength and control,” he ...

Yoga focuses on flexibility by incorporating a sequence of poses that stretch different muscle groups. These poses enhance ...

You really don't need to hone your gym bro persona to build muscle. Enter: Pilates for strength. "Pilates, when practised with progressive overload and time under tension, is a fantastic way to ...

There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...

Pilates is not just about core strength and flexibility, it can also be an effective heart-friendly workout. Here we list some pilates exercises you can perform for better heart health.