These easy Pilates exercises for beginners are a great ab workout to build core strength, tone your abs, flatten your stomach ...

Pilates has been shown to help lower cortisol levels and in turn, this reduces stress. This type of Pilates is 'safer' and 'more effective' than others - here are 5 exercises to try for yourself ...

The normal method of Pilates makes use of your flat back (imprinted spine) during exercises, but the Stott Pilates method favors a neutral spine: i.e., the natural curvature of the back. In ...

Pilates was marketed mostly to women for years. But not anymore. We explore the benefits of Pilates for men and why it’s a great addition to any fitness routine.

A woman developed awful headaches after a pilates class, and their underlying cause was very unusual.

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course.

Use an office chair with wheels (or sliders) for this 10-minute full-body Pilates workout.

Maintaining a neutral spine is one of the first things you learn in Pilates. Here’s why it matters for your core and how to find it.

If you want to learn how to do a pilates bridge, you'll have to maintain a push-pull in your feet. Brian Spencer breaks it down.

The transverse abdominis supports the spine and the way we hold our bodies, but it's often neglected. Here's how I learned to engage it.

He then revealed why he’s “really into pilates,” too. “Standing hunched over a cutting board for 35 years, I put a very decent curve in my spine,” said Flay, 59.

A woman developed awful headaches after a Pilates class, and their underlying cause was very unusual.