In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

For Pilates enthusiasts, March MATness is a time when they go back to basics, reconnecting with the original mat teachings of the exercise's founder, Joe Pilates. Given the month's significance to the ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

As Pilates moves go, they don't get much more classic than the humble shoulder bridge. Whether performed on the mat or on a Reformer, it's one of the first moves you'll learn in the practice and sits ...

Both reformer work and mat work are equally valuable components of a complete Pilates practice and together, they create a ...