In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

Best at-home reformer Pilates machines to help you tone and strengthen muscles - Upgrade your workout with the ultimate ...

An adjustable bar known as the footbar ... injury and looking for a low-impact full-body workout, this is a good exercise for you. Start doing Pilates reformer exercises as these exercises provide ...

It seems everyone is practicing Pilates and for good reasons. A recent study found that the popular body exercise may significantly ... Before you step onto a reformer or a mat (the most popular ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

Humble brag: I reckon I could spot a fitness gimmick a mile off. As WH’s Fitness Editor, I spend pretty much all day everyday reading/writing about the latest workout trends. I’m also kind of ...

Most people use them in Pilates, reformer, yoga and barre, whether taking classes on ... ensure you don't slip and fall while moving your body. In addition, wearing grip socks provides an added ...

Blum highlights the difference: “Reformer Pilates is a full body workout ... like a pull-up bar for toning that upper body. However, the real standout feature is the vertical trampoline, ideal ...

If you love Pilates in all its forms, Maison Amat is for you. A newcomer to the 10th arrondissement, the studio offers Pilates and Pilates Reformer classes, as well as Body Sculpt, Barre and Yoga, in ...