It’s fast becoming London’s favourite exercise, with studios popping up across the capital – but are they all safe? Madeleine ...

I spent £30 per Pilates class until I installed a foldable reformer bed in my living room. Here’s how I got on with it ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

For Crawford, working out isn't necessarily about pushing herself as hard as possible as often as possible. "It's (about) the long game. It's the consistency," she said. If she takes a week off, for ...

Reformer Pilates is a highly effective form of exercise that combines strength, flexibility, and core engagement. Whether you’re a Pilates enthusiast or someone seeking a new way to stay fit, ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

After almost five years of teaching yoga and Pilates classes in her backyard, founder of The Shed Jane Ellington has taken ...