Forget expensive machines, you can do these six reformer Pilates exercises with just a resistance band
If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...
The Independent15d
I tried a £1,900 at-home reformer Pilates machine – but is it worth the hefty price tag?
However, with a hefty price tag – most at-home reformer Pilates machines cost more than £1,000 – I wondered if the investment would be worth it. If you’re a dedicated attendee at classes, perhaps. One ...
How to do reformer Pilates at home with just two flannels and a rolling pin – and see results in weeks
REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...
Marie Claire17d
I tried Reformer Pilates at home using just a foam roller - and my core feels transformed
As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the ...
Fitness Accessories To Elevate Your At-Home Studio
They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...
The best moves for a better butt, toned tummy and lean legs, according to a celebrity Pilates CEO
A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...
Irish Sun3d
How to do reformer Pilates at home with just two flannels and a rolling pin – and see results in weeks
at home with a few simple household props.” Reformer Pilates is usually carried out on specialised equipment with a sliding carriage, springs, ropes with handles and a foot bar. These features ...