Forget the gym — this 15-minute Pilates routine builds core strength and boosts your mobility
Looking for a way to develop core strength and improve your range of motion and posture without requiring any equipment or a ...
Forget the gym — this Pilates abs workout strengthens your deep core muscles in just 8 minutes
This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...
I Swapped Heavy Lifting for Pilates for 30 Days and These 3 Results Blew My Mind
Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.
3 moves, no equipment — a Pilates instructor says these exercises are key to boosting energy and full-body mobility
If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...
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Pilates for your hands: 5 exercises to improve dexterity
Here are five exercises that specifically target hand dexterity. This exercise focuses on individually stretching each finger ...
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These Pilates exercises can transform your obliques
The side plank with rotation is a highly effective exercise for targeting the obliques. Begin in a side plank position with ...
‘Property Brothers’ star Drew Scott is a former personal trainer — take a tour of his epic gym home
‘Property Brothers’ star Drew Scott is a former personal trainer — take a tour of his epic gym home Drew Scott is letting fans know how to keep their bodies looking as good as the houses he fixes up.
Pilates For Heart
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