S pin classes and hot girl walks had their moment, but it’s no secret that Pilates is the trendy workout right now. It’s can ...

Pilates is a low-intensity form of exercise, similar to yoga, that can reduce back pain, improve sleep, and lessen stress.

You don’t need to commit to a studio membership to get started. Even basic mat pilates done at home with little to no equipment can offer noticeable improvements in strength, flexibility and control.

Discover Pilates x Lift—the innovative hybrid workout plan that blends pilates and strength training for muscle gains, better mobility, and faster results.

THE PILATES X LIFT program from Men’s Health and Women’s Health is designed to help you build muscle, endurance, and mobility ...

This Pilates routine is designed to boost your strength, flexibility, and posture, all while reducing stress and improving ...

Pilates strengthens your core and deep stabilizing muscles, which sharpens lifting mechanics and protects your joints from ...

Experts—including the Lagree method founder Sebastien Lagree—break down the buzzy exercise phenom co-signed by Jennifer ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Despite Pilates’ increasing popularity and longevity—the method was devised more than a century ago by ...

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key ...

When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

"The stretching and strengthening is so important for me," she tells Women's Health.