If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

With the cost of Pilates rising, I tried at home instead - and, wow.

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

“Today we’re going to be doing a nice 18-minute glute-burner,” he says. “Who is excited to get some hot cross buns?” While aesthetics always offer compelling motivation to push through uncomfortable ...

You’ve mastered your regular mat routine and maybe even conquered the reformer, but there’s a new Pilates variation that’s taking over social media and it involves something you definitely already ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

If you’re looking for a practical, affordable way to support your fitness at home without adding clutter or pressure, the ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

It's a form of exercise that trains micro muscles and helps the body remain functional and resilient over the long term.

With her most recent workout post, Sophie Choudry demonstrates that Pilates is not only about the reformer.