From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates moves to watch out for ...

In this article, we’ll show how Pilates—especially Pilates on the reformer—helps relax tight muscles, improve mobility, and ...

All of these stretches support a stronger core in this 20-minute pilates session. The perfect time to get on that mat and start stretching. Spencer has you try some reverse, seated cat and cow ...

Dealing with back and neck pain? Try this 12-minute series of Pilates posture exercises, full of twists to wring out neck and back pain. Your core is made up of nearly a dozen muscles, and your deep ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

“Chair-based movements are especially powerful because they’re safe, accessible, and can be done without special equipment, ...

Monday is the most dreaded day of the week. It is typically accompanied by feelings of anxiety and stress. The weekend is done, the fun is over, and the reality of the workweek settles in. But don't ...