To offset this, it's important to regularly stretch this area and according to Abby McLachlan, Pilates instructor and founder ...

I work with a lot of men whose intense workout regime worked well for them in high school and college as athletes, but who ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

Without good grip, actions like holding weights, hanging from bars, or even staying in a downward dog become tough for any ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...

Here are five exercises that specifically target hand dexterity. This exercise focuses on individually stretching each finger ...

The Shed’s small-group Pilates and yoga classes have a new home.

By targeting specific muscle groups. Enter: the best Pilates exercises for legs, ideal for strengthening, stretching, and all-round lower body boosting. Not only are they a wonderful way to ...

Pilates is often mistaken for a glorified stretching session, but that misconception couldn’t be further from the truth. With celebrities like Jeremy Clarkson and David Beckham recently becoming ...