To offset this, it's important to regularly stretch this area and according to Abby McLachlan, Pilates instructor and founder ...

If you’re into strength training, mobility work, and want to get a strong core and stay injury-free as you do it, it’s time ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...

Here are five exercises that specifically target hand dexterity. This exercise focuses on individually stretching each finger ...

The Shed’s small-group Pilates and yoga classes have a new home.

By targeting specific muscle groups. Enter: the best Pilates exercises for legs, ideal for strengthening, stretching, and all-round lower body boosting. Not only are they a wonderful way to ...

Pilates is often mistaken for a glorified stretching session, but that misconception couldn’t be further from the truth. With celebrities like Jeremy Clarkson and David Beckham recently becoming ...