“In pilates, we tend to have a stronger focus on the triceps to even out imbalances and we perform them in a sequence or flow rather than just as reps,” explains Lopez. Here are some ...

pretty much all footwork-based exercises and teaser variations demand sustained engagement, making them ideal for building strength." What specifically about Pilates is so great for muscle building?

Some Pilates exercises are more pleasant to do than others. And some make your heart sink when the instructor announces it's ...