Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

This week's workout comes from Allen at Club Pilates. He demonstrates a teaser move on the reformer, where your arms and legs go straight out simultaneously. This move improves balance and core ...

Over the past few years, we've all become more aware of how vital strength training is for overall health and wellbeing, but especially for mid-life women contending with hormonal shifts and stressors ...