Target your deep core muscles with this slow and controlled abs workout from a Pilates instructor, which doesn’t require any ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...

While not expanding at quite the lightning pace of the Reformer Pilates craze, Lagree studios are popping up all over the UK ...

There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Former meteorologist Kimi Evans switched from forecasting the weather to owning her own Pilates studios where she creates ...

Here are five exercises that specifically target hand dexterity. This exercise focuses on individually stretching each finger ...

“POV: Your pilates instructor told you to do this exercise for 1 min daily, and now your stomach is flat, your inner thighs are slimmer and your waist is snatched,” says the video’s on-screen caption.

The side plank with rotation is a highly effective exercise for targeting the obliques. Begin in a side plank position with ...

Savannah James knows a thing or two about discipline, but even she wasn't ready for this level of slow-burn intensity. In a new video, LeBron James' wife shared a glimpse of her la ...

Pilates is not just about core strength and flexibility, it can also be an effective heart-friendly workout. Here we list some pilates exercises you can perform for better heart health.

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.