I thought I was a fit 52-year-old – until I tried Reformer Pilates
Pilates isn’t just for toned women. This high-intensity version helped me strengthen my abs and cured my sciatica ...
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Low back pain and sciatica, two very common ailments in Spain and worldwide
The treatment of low back pain and sciatica focuses mainly on reducing ... exercising to strengthen the lumbar area, for example, Pilates or yoga, which improve posture, increase flexibility ...