To help, Repa has shared three moves she swears by for providing a burst of energy and mobilizing your whole body first thing ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Pilates effectively strengthens core muscles through controlled ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

“In the gym, these are called dorsal raises, but they’re actually a traditional pilates move,” says Williams. “They isolate the upper back muscles, while also being a unilateral move that ...

whilst making sure your elbows stay out wide to the sides Use your upper-back muscles to stabilise your body and engage your abdominal muscles Inhale as you lower Fancy some more Pilates-inspired ...

“Negative push-ups are a great way to build your upper-body strength ... Many people use pilates as a form of rehab when coming back from an injury. When you get the OK to start doing weight ...

This eight-move Pilates workout can help and all you'll ... the abdominals and pelvic floor muscles and the flexion in the upper back helps to improve mobility in the spine. Lie flat on your ...

A strong upper body goes way beyond aesthetics ... But, strengthening the muscles in our back and shoulders can also aid better posture. Pilates is particurlarly renowned for this, as its ...