The water chestnut, also known as the Chinese water chestnut, is not really a nut. It’s an aquatic vegetable, often grown underwater in marshy and muddy areas. The grass-like plant is native to Asian ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

Describing the action of non-native invasive plants in the environment can sound like the stuff of a science fiction movie plot. The aliens land here from far away foreign lands and soon take over ...

Water chestnuts are nutrient-dense vegetables, not nuts. They're the edible bulbs of an aquatic plant that are eaten for their crisp texture and mild, refreshing flavor. They're packed with fiber, ...

Eating water chestnuts daily offers significant skin benefits, including antioxidant protection against premature aging and improved hydration for a radiant complexion. Their detoxifying properties ...

There might be a discrepancy in the name, but when it comes to health benefits, no other “nut” compares to water chestnuts! Edible aquatic tubers, water chestnuts, are not exactly nuts — but starchy ...