Piriformis syndrome might sound like a scary, rare condition, but it’s a common injury that runners can suffer from that is easy to resolve. The syndrome affects the piriformis muscle – one of the ...

The deadlift is a compound move that works many muscle groups, including your hamstrings, core, glutes, lower back, upper back, mid-back and forearms. Because the deadlift works so many muscles, there ...

Piriformis syndrome is an uncommon condition where your piriformis muscle puts pressure on your sciatic nerve. The hallmark symptom is shooting, aching, or burning pain in your buttocks and the back ...