The plank drag is a plank variation that adds some weight and movement to the exercise, which I find makes it more engaging ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE'S A REASON people often refer to strength training simply as "lifting:" it almost always involves ...

A physical therapist explains why this simple at-home move targets overlooked muscles that support powerful, more efficient running.

Why one trainer calls the plank variation "no joke." ...

Add Yahoo as a preferred source to see more of our stories on Google. Ah, the plank. It may just be one of the most intimidating exercises. Anyone who has shook their way through one knows that the ...

This includes muscles like the diaphragm, pelvic floor, internal obliques, and abs, according to Dean. Doing planks keeps ...

So, What Muscles Do Planks Actually Work? originally appeared on Parade. Planks are one of the most versatile and accessible exercises out there. You don’t need any equipment, and you can do them ...

Forearm plank extensions work both your core and your glutes for a challenging exercise that you can throw into any strength training routine Nike trainer, Reiki practitioner, and meditation ...

Forearm plank holds are great for building core stability. The exercise engages all major muscle groups in the core, ...

Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back ...

Morning exercises for waist bulge after 45: a CSCS shares 4 moves and a set-rep plan to feel tighter fast.