This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber, and meals require 30 minutes or less of ...

I used to think eating healthy meant just loading up on vegetables and calling it a day. But after years of feeling tired despite eating ‘all the right foods,’ I discovered I was missing something ...

Trying to hit your protein goals on a plant-based diet? I’ve got you covered! In this video, I’m sharing a full plant-based meal prep plan that delivers over 150 grams of protein a day—with simple, ...

CHICAGO (WLS) -- We're well into 2021 and if you decided you wanted to eat healthier this year, it's possible you've started to hit a rut. Purple Sprout is a plant-based, organic food company and ...

A plant-based eating plan known as the Portfolio Diet is gaining attention for its potential to lower cholesterol — and research suggests it may be as effective as some prescription drugs. Reportedly ...

A head-to-head analysis of four plant-based menus reveals that vegan and vegetarian diets can rival Mediterranean diets in terms of nutrient quality, while reducing carbon footprints by up to 46 %.

NEW YORK, NY, UNITED STATES, December 11, 2025 /EINPresswire.com/ -- Green Diet introduces a personalized and practical way to thrive on a plant-based lifestyle. It ...

Holistic nutritionist Kelly LeVeque is back with more "Body Love" this year. If you want to prioritize wellness in the new year, but don’t know where to start, don’t fret. Kelly LeVeque, a Los Angeles ...

Reporter Reducing your carbon footprint could start with your dinner. A new report, published in the journal Frontiers in Nutrition, suggests that going vegan could almost halve your diet's carbon ...