What are some of the benefits of practicing kindness and expressing gratitude, particularly relevant for our mental and ...

In the hustle and bustle of our daily lives, it’s easy to get caught up in the chaos and lose sight of the positive aspects that surround us. The power of positive affirmations lies in their ability ...

Roman philosopher Marcus Tullius Cicero said these words more than 2,000 years ago. And in the centuries to follow, both the practice and our understanding of this virtue have evolved into a ...

We are living through “unprecedented” times. In addition to depressing news shared each day relative to the global coronavirus outbreak, Black people are being mercilessly killed by overt racism and ...

Creating change is a topic that almost everyone thinks about, but very few choose to embrace. Change is required to develop anything positive in life for the simple reason that amazing things don’t ...

As a crisis counselor volunteer, it’s clear that mental health is suffering in this country. Without exploring all the different factors that go into the worsening mental health condition, there is ...

Carol walked into a Stanford Forgiveness Project class three years ago, hurting from the emotional aftereffects of a terrible motorcycle accident. She was seriously injured, her husband was left ...

Does expressing gratitude regularly seem flaky, fuzzy, or overly altruistic? At the same time, do you feel stuck, upset or like you’re constantly chasing joy and happiness? Giving gratitude a chance ...

“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have the more likely you will have even more to express gratitude for.” — Zig Ziglar It’s nice to be ...