Add Yahoo as a preferred source to see more of our stories on Google. Feeling drained, irritable and blue? It's likely burnout, and it's becoming increasingly common these days. Whether you’re retired ...

Three Good Things is a quick and simple prescription for reducing burnout and increasing well-being. This exercise trains our brains to see and savor the good that’s always around us, even during ...

Add Yahoo as a preferred source to see more of our stories on Google. How you see things in the world can have a positive or negative impact on your life. If you are constantly complaining, degrading ...

I listened to a three-minute news update last week and heard about a natural disaster with a massive death toll, war, inflation and a mass shooting. Feel-good stuff can seem harder to find, but it’s ...

If you look for it, you'll find it. Depends on what you're looking for. It's so easy to get lost in the negative things, especially when they are important and affecting our lives right at this moment ...

Some people are naturally positive. They are capable of seeing the good in anything. Even on their worst days, they can find something to be grateful for. It’s a wonderful mindset to have. I can’t say ...

Ever notice how much time we spend trying to clear out physical clutter – those closets, drawers, and attics filled with things we no longer need? But what about the mental clutter that often weighs ...

During the COVID-19 pandemic, my family and I stumbled on a deal too good to ignore—cruise ship prices had plunged, so we happily booked our berths. Well, it turned out to be quite an adventure.

People sometimes wonder if good things can cause stress. The answer is: of course! Think of the excitement of watching your favorite sports team compete, the thrill of a new promotion, or even the ...