Dr. Elie Isenberg-Grzeda is an assistant professor in psychiatry at the University of Toronto. One of his primary research ...

The commonly-held belief that attempting to suppress negative thoughts is bad for our mental health could be wrong, a new study suggests. Researchers trained 120 volunteers worldwide to suppress ...

From an early age, we're taught the golden rule: "Treat others as you would like to be treated." The irony here? Many of us don't even treat ourselves the way we'd like to be treated. A 2023 poll ...

Part 8 of a series in which I gather insights from leadership, diversity, and wellness experts. Positive thinking isn't just about looking on the bright side. It's a powerful tool that can ...

All feelings come from our thoughts. If we feel happy, we are happy. If we feel sad, we are sad. My mentor and friend Dan Zelling M.D. said, “You can change your thoughts and thereby your feelings.” ...

Self-improvement is a never-ending journey toward personal growth and development, and certain mind hacks supported by science can significantly enhance this process. One of the most effective ...