Previously, we've spoken to Dr Andy Fata-Chan, a physical therapist and coach, who recommended regular exercise snacks ... stretches and strengthens the postural muscles, helping you to maintain ...

When your body starts feeling stiff, achy, or limited in movement, physical therapy emerges as an effective and holistic ...

Physical therapy for ankylosing spondylitis can help reduce pain and stiffness and improve posture and mobility. A physical therapist can help select and guide you in exercises for your specific ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

Discover four effective treatments for pinched nerves in your back that provide real relief from pain, numbness, and tingling ...

From smartwatches and other wearable devices, to body composition analyzers that measure muscle mass and total body water, wellness technology is helping us personalize our approach to fitness and ove ...

Deep core exercises do more than just strengthen your abs and support good posture—they build endurance ... checking-in with a pelvic floor physical therapist for specific guidance.

"Sitting at a desk all day will give you bad posture." Walters ... Walters: Hi, my name's Dr. Tom Walters. I'm a physical therapist based in Santa Barbara, California, and I specialize in the ...