Medically reviewed by David Kesselman, DC Proper posture helps minimize pressure through your joints and reduces the risk of ...

Deep core exercises do more than just strengthen your abs and support good posture—they build endurance ... checking-in with a pelvic floor physical therapist for specific guidance.

Discover four effective treatments for pinched nerves in your back that provide real relief from pain, numbness, and tingling ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

When your body starts feeling stiff, achy, or limited in movement, physical therapy emerges as an effective and holistic ...

Physical therapy for ankylosing spondylitis can help reduce pain and stiffness and improve posture and mobility. A physical therapist can help select and guide you in exercises for your specific ...

Ankylosing spondylitis causes inflammation and stiffness in the spine that can affect posture over time ... out to a licensed occupational or physical therapist who can help you avoid injury ...