Poor posture can lead to pain in our back, shoulders and neck, and it can even effect our balance. Need to give yours a bit of a re-fix? This eight-move Pilates workout can help and all you'll ...

If you're also interested in more posture-improving exercises, save this 8-move Pilates workout for afterward, or this gentle three-move glute workout. Why: “This simple but effective pose ...

Posture is about far more than the way you sit ... because it can be incorporated into a workout routine, or performed during the workday when you’re sitting at your desk. Sit upright with ...