This year, there’s a new kid in town at the Lancaster Senior Games called Pound. Never heard of it? You’re not alone. But once you try it, you may be hooked. While the Lancaster Senior Games are known ...

On our quest to try all the cool, trendy workouts in Tucson, we (Alicia and Angela) did a Pound Fitness class. Pound is an intense cardio workout, where rocking out will get you fit. Yeah, you totally ...

The new Pound Music and Movement class at Poway Library combines the fun of playing air drums to music with the rewards of a physically challenging workout, according to instructor Cynthia Demorest.

The class took cities like New York and D.C. by storm in 2013, and it’s finally making its way to the suburbs. “It’s something completely different to the fitness world,” says Jean Wentz, a certified ...