Research has shown that mindfulness offers wide-ranging benefits to the mind, the body and productivity. Mindfulness-based ...

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

We’ve all been conditioned with this — work is worship. In an era heavily driven by wellness trends and rituals, working out is more so. In today’s world, where hustle and bustle is sacred, rest is ...

We’ve known for many years that regular exercise improves depression, anxiety, low self-esteem, troubled sleep, fatigue, and other symptoms related to stress. Thus, exercise is particularly beneficial ...

Physical exercise is one of the main recommendations for maintaining good health. However, when practiced compulsively and ...

Patient Experience in Clinical Trials: Quality of Life, Financial Burden, and Perception of Care in Patients With Multiple Myeloma or Lymphoma Enrolled on Clinical Trials Compared With Standard Care ...