Trauma caused by violence, neglect, abuse, or loss leaves invisible imprints on the human mind impacting on how a person feels, behaves, and relates to the world. Survivors are likely to feel anxious, ...

In a busy world, it is easy to accumulate emotional and mental clutter every day, mostly unknowingly. While solitude is a very powerful place for healing and reflection, it is partnered with something ...

In a world where daily experiences are filled with stress and change, finding balance within ourselves has never been more critical. Many of us have days when we feel fatigued or just not ourselves ...

In today’s fast-paced and always-on world, we don’t pay enough attention to our emotional well-being. Between completing the work deadlines, social events and family obligations, the pressure ...