If you’re into strength training, mobility work, and want to get a strong core and stay injury-free as you do it, it’s time to incorporate a Pilates workout into your weekly routine. (Former ...

Finding a discipline that fits everyone's needs can seem like a challenge. However, the Pilates method, created by Joseph Pilates, stands out for its incredible adaptability. Originally designed for ...

In the realm of fitness and wellness, the 28-Day Wall Pilates Challenge has emerged as a transformative journey for individuals seeking a holistic approach to body and mind rejuvenation. This ...

The Shape Method is an exercise philosophy created by fitness expert and former professional dancer Jennifer McCamish that uses the principles of Pilates, interval/overload training, and movement ...

Pilates is a low-intensity form of exercise that emphasizes strength, flexibility, and breathwork. Benefits of Pilates include reduced back pain, better sleep, and lower stress levels. You can ...

According to a recent survey, Pilates continues to be a popular fitness activity in the United States: 9.5 million people participated in Pilates in 2017 (Lock, 2019). Since its humble beginnings in ...

If you’re considering taking up Pilates, you may be wondering what the difference is between a reformer class and a mat class. Although they differ, they are both based on the core exercise principles ...

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In other words, they needed to follow the main principles of Pilates. As one participant explained: "These Pilates exercises seem to be having a better effect, because they are more controlled, with ...