As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...

Ever doze off on the couch at night, then struggle to fall back asleep once you move to your bed? According to Cleveland Clinic sleep specialist Nancy Foldvary, DO, you’re not alone – and there’s a ...

Ever doze off on the couch at night, then struggle to fall back asleep once you move to your bed? According to Cleveland Clinic sleep specialist Nancy Foldvary, DO, you’re not alone – and there’s a ...

LOS ANGELES -- During the holidays, a good night's rest is even more elusive than it is the rest of the year. Lack of sleep is a major public health issue with one out of three Americans saying they ...

In a study conducted by the Finnish Institute for Health and Welfare and the University of Helsinki, parents assessed different types of sleep problems in infants: problems associated with total sleep ...

There are a number of consequences from too much screen time or social media usage during the day, but a study from Frontiers in Psychiatry found that nighttime phone usage also has profound impacts ...

Getting the right amount of sleep is an absolute necessity for the healthy functioning of our mind and body. Even the timings ...