These tend to be high in salt, sugar, fat and other additives. To help you find healthier options, we analyzed nutrition labels and ingredient lists for dozens of ultra-processed and packaged snack ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...

visible grains) or is made from processed grains (flour) where all the parts of the grain are present in their original proportions. That last part may sound familiar. That's because wholegrain is ...

You’ve learned since childhood that choosing foods like fresh vegetables and whole grains is part of a healthy lifestyle. But ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

While there are many types of bread to choose from, the healthiest, most nutritious options are made from whole grains, ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...