In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how you don't always need special equipment to get ...

A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...

Building an effective workout routine isn’t about lifting heavier every day—it’s about training with intention, precision, ...

Humans have long glamorized suffering, hailing it as an essential ingredient of growth. In the ancient Greek tragedy Elektra, Sophocles wrote: “Nothing truly succeeds without pain.” In the 1980s, the ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. LAWRENCEBURG, Ala. (WHNT) – Finding a ...

Developing a proper training program depends on individual differences, personal goals, physical limitations, as well as current level of fitness. Before you begin any exercise program, check with ...

While establishing a consistent exercise routine marks a significant step toward better health, the way you execute your workouts matters just as much as showing up. Recent fitness research reveals ...

Briant and Sierra Mitchell are back with workouts you can do if you don’t have gym equipment at home. Shoveling snow is one; ...

Is it normal to feel sore after a workout? Many dedicated gym-goers believe that muscle soreness is a sign of a good, effective session. However, health experts argue there is no direct link between ...

While a typical workout only takes 47 minutes, on average, a gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults who ...

Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them Nasha is a Managing Editor for CNET, overseeing our sleep and wellness ...