Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

Protein is kind of the It Girl of nutrients right now. It's the macro that's good at everything: building muscle, supporting immune function, sustaining energy levels, shoring up bone health, and much ...

Menopause brings significant hormonal changes that can affect many aspects of health, including weight management. As estrogen levels decline, the body often experiences shifts in metabolism, ...

Women’s bodies go through different phases in their life – from puberty in teens to menopause after 40s. That’s the reason ...

Registered dietitians share the best protein choices to support muscle, energy and sustainable weight loss while taking a GLP ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

When faced with multiple food options and ultimately choosing one, the factors of that decision-making process may be more physiological than previously assumed. A group of scientists led by ...

A brand new candidate for weight-loss treatment is on the table, with scientists uncovering for the first time how a hormone produced by the hypothalamus during sleep has a direct impact on appetite ...

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.