Ease into your hips with this focused 5-minute yoga stretch 🦵 to open your psoas and hip flexors. Ideal for anyone who sits a lot, runs, or feels tightness in the front body. This short session helps ...

Medically reviewed by Kashif J. Piracha, MD Key Takeaways The iliopsoas muscle is the major flexor of the hip joint, made up ...

Palpate the psoas and confirm the palpation with this simple test. A new article uses an evidence-based approach to bust a recent manual therapy myth! There is an easy and effective method for testing ...