Many aspire to master it and occasionally give it a try, only to find themselves helplessly hanging below the bar. Yet, this ...

Who wouldn’t love to rock a pull-up? While it does take some hard work to crank out your first rep, once you get over that bar, you’ll feel better than ever. “Every time I’ve seen clients perform ...

The pull-up is one of the most recognized and respected upper-body strength exercises on earth. If you’ve ever seen a training montage in film or television, you’ve probably seen the lead character ...

When your gym is packed and there’s no way to use your usual equipment, head to the pull-up bar. This essential, but often overlooked, tool is perfect for getting a strength workout that requires ...

Go to your gym's lat-pulldown station and grab the bar, using a shoulder-width overhand grip, your arms straight and torso upright (a). Squeeze your shoulder blades together and pull the bar down to ...