While punching bags do help boxers hone their craft, the things don't replicate one key aspect of real boxing – they don't punch back. The Boxing Buddy, which is currently on Indiegogo, is designed to ...

Whether you’ve boxed for years or recently threw on a pair of gloves for the first time, adding a punching bag to your home gym makes it easier to develop your speed, endurance, power and technique.

It’s Monday morning and I’m waking up with great puzzlement and a sprinkling of mild concern. Why the heck are my arms and shoulders so sore? At first, I thought it was a sign that I really was ...

Daryl Jones has been involved with boxing for more than 50 years. Everyone calls him P-man. Jones says he got the name when he was a child because he was too little to play football or basketball so ...

Apparently punching a bag is a good workout. And apparently hitting that bag 353 times in your first boxing fitness workout can cause sore hands ... if you don’t use the right equipment. I have been ...