Push-ups are an effective bodyweight exercise that challenge your arms, core, and legs. A trainer shares the best push-up ...

The humble push-up is a fantastic indicator of upper body strength and endurance. While individual abilities vary, general ...

Exercises that focus on the pectoral muscles build strength and enhance confidence in men.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Push-ups are a top test of strength. See how many you should do based on your age—and what your score says about your fitness ...

Push-ups are a versatile bodyweight exercise that effectively builds strength, particularly in the upper body, core and legs. They are also easy to fit into any fitness routine.

No more ‘girl’ push-ups Girls and women often are encouraged to do modified push-ups, starting from their knees, instead of the full-body version that is standard for boys and men.

Take your workouts to the next level by learning the best exercises for push-ups. You can incorporate these expert-approved picks into any fitness routine.

11 best bodyweight exercises for adding muscle size and power to your upper body 5 best push-up variations for strength and longevity Hard to grow pecs? This 5-move workout delivers maximum chest ...

This push day workout routine works muscles in the chest, shoulders, back and core. Use dumbbells to perform push exercises like Arnold press and glute bridge.