Feeling overwhelmed or anxious? You may be looking for an outlet to help you stay centered, and luckily, there are a lot of options out there. From seeking out professional help to yoga, meditation or ...
The complete "Understanding Qigong" series by Dr. Yang, Jwing-Ming. Learn how and why Qigong works to increase your energy and improve your circulation. The Chinese word Qigong means 'energy work'.
BLOOM (TAMPA) – Health and Wellness Coach and Massage Therapist Jo Bakal, NBHWC, NFC, LMT, joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to highlight the ...
Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some of the most popular mind-body ...
As the sun filtered through Embrace the Moon's windows one weekday, a dozen students stood with their feet apart inside the Ballard taichi and qigong studio. They slowly raised their arms in unison.
An ancient Chinese exercise technique has gone viral on social media, and experts say that it could be the key to healthy ageing. The routines—known as qigong—have amassed millions of views online, ...
A recent study published in The American Journal of Geriatric Psychiatry in May 2020 reports on the possible usefulness of the integrative practice called Qigong to prevent and manage COVID-19 in ...
Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...
Qigong Breathing for Martial Artists In Understanding Qigong DVD 6 renowned Qigong chi kung expert and author Dr Yang JwingMing discusses the theory and practice of Martial Qigong Breathing Martial ...
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