The start of a brand new year means embracing fresh beginnings and exciting resolutions for the new year. When it comes to succeeding at a weight-loss resolution, setting a solid, sustainable game ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Thinking of Keto for quick weight loss? A nutritionist shares if it truly works, its risks, and sustainable alternatives for a healthier you. If you’ve ever Googled “how to lose weight fast,” chances ...

It’s hard to make healthy choices when you’re in a hurry, especially when you’re choosing between fast food drive-thrus that all seem equally unhealthy. Facing down a barrage of menu options leads ...

The fast food chain's Good Fit Menu also promises alternatives that are made for gluten-free and vegetarian diets ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Excerpt from Dr. Michael Moreno's plan for weight loss in four cycles. April 7, 2011— -- The 17 day diet, the weight loss plan that has taken the web by storm, is the brainchild of Dr. Michael ...

The urge to lose weight quickly is common, but as any self-respecting nutritionist will tell you, crash diets, pills and anything else promising a quick fix should, at best, be approached with extreme ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

Memphis, TN, Oct. 11, 2017 (GLOBE NEWSWIRE) -- The Military Diet (or 3-day diet) purports 10 lbs. of weight loss per week. The premise, being that individuals in the armed forces use this technique in ...