Himalayan pink salt continues to be a trendy food, which many people enjoy due to its attractive pink color and larger crystals. From its origins in ancient seas to its uses in todays kitchens, its ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Himalayan salt and sea salt have different mineral compositions based on their region of origin. Both salts are more natural than table salt, but may contain heavy metals or microplastics. Be mindful ...

Salt, an essential component of daily cooking, is crucial in maintaining fluid balance in the body, supporting cellular functions, and enhancing food taste. With the various types of salt available on ...

When grocery shopping, it can be tempting to shell out a little bit more to pick up items that seem, if not better for you, then a little “fancier” than usual. Unfortunately, many of these items ...

Social media never seems to run out of wellness tricks that promise big results in no time. From detox teas to apple cider vinegar shots, there’s always a new trend that claims to melt fat, flatten ...