Add Yahoo as a preferred source to see more of our stories on Google. Canned foods are convenient and good for you, too. For heart health, don’t ignore these fiber-rich and omega-3-packed pantry ...

Convenient, tasty AND good for your heart? Yes, please! Reviewed by Dietitian Casey Wing, RD, CD Overnight oats with chia seeds are a fiber-rich, heart-healthy breakfast to help lower triglycerides.

Most Americans eat more bread than they think — toast for breakfast, a sandwich or soup in a bread bowl for lunch, and a few pieces of garlic bread with your dinner. Breads also include pizza dough, ...

High triglyceride levels raise your risk of metabolic syndrome, heart disease, and type 2 diabetes, and diet can strongly influence these blood fats. Research shows that soy protein, fatty fish with ...

Discussions about heart health often center around blood pressure and cholesterol, with factors like poor sleep, smoking, family history of heart disease, and chronic stress thrown in. However, ...

When it comes to heart health, cholesterol and blood pressure often get most of the attention. But there’s another number worth watching: your triglycerides. These blood fats play a big role in ...

High triglycerides raise heart disease risk, but diet changes can help bring levels down. Canned beans, lentils and vegetables offer fiber that supports lower triglyceride levels. Canned fish provides ...