Use this 20-minute low-impact, standing workout to fire up your metabolism and get fit at home without any equipment.

In the hustle and bustle of modern life, finding time to exercise can seem like a challenge. However, regular physical activity is crucial for both physical and mental health, especially for men ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and introduced higher scoring requirements for combat arms soldiers. The revised test ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or ...

A financial analyst used her skills from Wall Street to develop efficient, time-saving workouts. Isometric exercise and workout blocks are ideal for busy desk workers. Focus on small efforts you can ...

Looking after our musculoskeletal health can help us stay strong and active as we age. Dr. Vonda Wright is an orthopedic surgeon specializing in healthy aging. She lifts heavy weights and does a ...