New research suggests that if you hang in there for just a few minutes of meditation, your brain can start to shift in ...

People are often caught up thinking about the past or future, preventing them from living in the present moment. While it's helpful to reflect on your past and plan for your future, these thoughts can ...

In honor of mental health awareness month, Dora Kamau, lead mindfulness teacher at Headspace, joins TODAY to teach some best practices for practicing mindfulness and meditation to improve wellbeing.

This post is part two of a series. In our previous post, “3 Steps to Develop and Deepen Your Meditation Practice,” we explored how to clarify your meditation goals, establish a routine, and create a ...

If you have ever wondered whether meditation or affirmations are really working, understanding these 8 things may help you ...

Wellness experts believe mindfulness meditation encourages the body to slow down physically and mentally.

Meditation has become a growing part of wellness conversations, and one method that often draws attention is Transcendental ...

A sense of focus on my walk helped me to feel calmer and happier ...

Mindfulness is a mental state characterized by complete engagement in the present moment. It includes being aware of thoughts and feelings as they arise, without getting entangled in judgments or ...

Articles and features on meditation and mindfulness, with a millennial focus, including mental well-being, mental health, ...

Mindfulness is an awareness of one’s state of mind, physical self and their surroundings. "Mindfulness can help people avoid destructive or automatic habits and responses by learning to observe their ...

A new study from the Emory University School of Medicine shows gentle vibrations placed on the chest during mindfulness ...