O ver the past few years, we've all become more aware of how vital strength training is for overall health and wellbeing, but ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

Though it may be listed as a group class, it’s rare in Pilates that you even step outside the confines of your own mat or Reformer machine, and the only interactions you’ll likely have with ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Here’s what you need to know about the large-framed contraption you’ve probably seen in the corner of your favourite Pilates ...